Become a better surfer trough yoga
Transform your surfing experience through yoga.
Whether you're a seasoned pro or just catching your first wave, our yoga flows are designed to improve your strength, flexibility, balance and mental clarity, helping you ride the waves with confidence and ease.
How exactly does yoga benefit surfers?
Strenght & flexibility
Our yoga routines target key muscle groups used in surfing, improving your balance and agility
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Injury prevention
Strengthen your core and enhance your mobility to prevent common surfing injuries
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Mental focus
Incorporate mindfulness and breathwork to stay calm and focused in challenging surf conditions
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Endurance
Build stamina and resilience both on and off the board
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Imagine how it would feel to…
…catch every wave your are paddling for
…pop-up swiftly in the fastest waves
…never glide off your board
…never feel any pain in the body
…practice surf-specific yoga everywhere
Join us for surf-focused yoga
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The Salty Studio
Take your online yoga studio for surfers everywhere with you.
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Online Private Coaching
Want to work on something specific? We help you with a personalised plan
Free resources
Know your body better to surf better
Discover which muscles are used during surfing, why they are painful and how to stretch and strengthen them with different yoga postures
Yoga for a strong and pain-free back
Neck and back-pain? Discover how to strengthen and stretch your back to alleviate your pain trough yoga
Want to try it out?
Find us on YouTube.
Different categories
New video every month
Yoga tailored to surfers
Check out our latest blogs and learn more about surf & yoga
Meet the team, Florianne & Marina
Avid goofy surfer & yogi, Florianne, originally from Belgium, has learned surfing in Morocco and is now living in between Fuerteventura and Belgium, or chasing waves elsewhere in the world. She did her Yoga Teacher Training in India and now practices & teaches Hatha Yoga and Yoga for Surfers. She is chasing happiness by joining her 2 passions and bringing them to this world.
Florianne
Marina was born and raised in São Paulo, Brazil, but her life has taken her to the Gold Coast, San Diego, London, and now Lisbon. Her Japanese (and Buddhist) roots have deeply influenced her own path. For her, yoga is moving meditation. It’s about being fully present in the moment, where feeling takes over thinking. She completed her training in London, and decided to move to Portugal to live closer to the ocean. The ocean’s rhythm and energy became the perfect complement to her practice, and she is excited to share that magic with others.
Marina
