In surfing, yoga, and life, the most powerful place to be is the present moment. Yet, it's often the hardest to focus on. Our minds can easily drift to past mistakes or future goals, but true growth happens when we ground ourselves in the now. Whether you're riding a wave or sinking into a yoga pose, staying present is where real progress, peace, and beauty unfold. Let go of distractions and trust that everything you need is already in this moment.

Welcome to your surf and yoga guide to Arugam Bay! Located on Sri Lanka's southeastern coast, Arugam Bay is famous for its epic surf breaks and serene yoga spots. Whether you're here to catch the perfect wave or find your zen on the mat, we'll show you the best surf spots and yoga studios in this picturesque destination.

Understanding Dharma (धर्म): Follow Your Inner Voice and Positive Resonance

The more you practice Yoga, the more you feel connected with your body and the environment around you.

The Yoga postures were developed thanks to exchanges and back and forth of yoga ideas between the Orient and the West. It became popular at the end of the XIX century, notably with its exportation to the West by Swami Vivekananda (focused of pranayama and meditation). Then by Sri. T. Krishnamacharya ("the father of Modern Yoga"). His students will develop, at a larger stage, the modern yoga that we practice today.

Increase your knowledge about surfing

No one should be afraid to step a foot on a yoga mat or a surf board. Let’s demystify both of these practices to make them more accessible.

Stay surf - ready while far from the ocean. Use our yoga tips to keep muscle memory, a good breathing and a cardio routine.